Rooted in Rest: A Summer Yoga Nidra Series — Session 3: Releasing Control

Aparigraha | Non-Grasping

"You must learn to let go. Release the stress. You were never in control anyway." — Steve Maraboli

We've softened the body. We've quieted the mind. Now we go to the most tender layer of all.

This final session in the Rooted in Rest series explores the deepest facet of Aparigraha — releasing attachment to outcomes, to timelines, to the version of life we've decided must look a certain way. The mental energy spent managing what was never ours to control in the first place.

Summer turns toward fall without any effort from us. The season shifts, the light changes, and everything unfolds exactly as it should. This practice is an invitation to trust that same natural order — in your life, your relationships, and the plans you've been white-knuckling.

Our intention for this session: I let go of what I don't need to carry.

Suitable for all levels. No prior yoga experience required. Best experienced lying down.