Sometimes called "yogic sleep," Yoga Nidra is a deeply restorative practice that guides you into a state of conscious relaxation — somewhere between waking and sleep. Through a gentle, guided meditation done lying down, your body gets to fully rest while your mind stays softly aware. No flexibili...

Yoga for Joint Mobility is a slower, joint-centered approach to yoga inspired by Brazilian teacher Francisco Kaiut, built on decades of his own study into how the body actually heals and moves over time. Unlike more dynamic styles that flow quickly from pose to pose, Kaiut Yoga asks you to slow w...

Some days call for rest. Some days call for movement. Gentle Yoga Flow lives in that sweet spot between the two. This class guides you through a soft, continuous sequence of poses — enough to get you out of your head and into your body, without overdoing it. Great for beginners, those returning f...

Private & Group Yoga Sessions Looking for a practice that's built around you? Private and small group sessions offer the chance to slow down, ask questions, and move in a way that actually fits your body and your life — whether that's easing tension after a long week, building strength and mobili...

Chair yoga uses a chair as a prop to support and adapt the practice — not necessarily to stay seated the whole time. The chair might offer balance for standing poses, support for transitions, or a seated option when that's what's needed. This makes the practice more accessible for anyone managing...