Yoga Nidra: Ahimsa - Rooted in Self-Compassion - 45 minutes

A gentle Yoga Nidra practice rooted in ahimsa — the yogic principle of non-harming or self-compassion. Soften self-judgment, rest without needing to "earn" it, and let the practice guide your nervous system out of stress and into ease — meeting yourself with the same compassion you offer others.