This class is in-person, offered through Techny Prairie Athletic Center. More information can be found here: https://www.nbparks.org/tpacfitness/group/#schedule

Some days call for rest. Some days call for movement. Gentle Yoga Flow lives in that sweet spot between the two. This class guides you through a soft, continuous sequence of poses — enough to get you out of your head and into your body, without overdoing it. Great for beginners, those returning from a break, or anyone who just needs to breathe and move.