Gentle Yoga Flow
Slow, connected movement guided by the heart of yoga
Video Library
Rooted in the Whole Practice
45 minutes
$12.00
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Video Library
Let It Go — Even When Your Dog Won't
45 minutes
$12.00
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Video Library
Releasing the Mind
45 minutes
$12.00
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Video Library
Releasing Control
45 minutes
$12.00
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Video Library
Clearing Space
45 minutes
$12.00
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Video Library
Santosha: A Gentle Flow for Contentment
30 minutes
$6.00
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Video Library
A Practice in Self-Study
45 minutes
$12.00
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Video Library
Ishvara Pranidhana — Surrender
60 minutes
$15.00
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Video Library
Prana in Motion: Gentle Flow with Breath
45 minutes
$12.00
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Video Library
The Space Between: Gentle Pratyahara Flow
45 minutes
$12.00
Practice NowChair Yoga
Accessible yoga you can do from a chair — no floor required
Video Library
A 20-Minute Chair Yoga Break. Grounded, Right Where You Are
20 minutes
$6.00
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Video Library
Clear Space in Your Mind
30 minutes
$6.00
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Video Library
Tapas: A Chair Practice for When You'd Rather Do Nothing
15 minutes
$3.00
Practice NowYoga for Joint Mobility
A slower, joint-centered approach inspired by Kaiut Yoga
Video Library
Yoga for Joint Mobility
60 minutes
$15.00
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Video Library
Yoga For Joint Mobility
60 minutes
$15.00
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Video Library
Rise, Release, Root: A Morning Mobility Practice
20 minutes
$6.00
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Video Library
Yoga for Joint Mobility — Shoulders and Hips
55 minutes
$15.00
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Video Library
Yoga for Joint Mobility — Creating Space
60 minutes
$12.00
Practice NowYoga Nidra
Guided audio practices for deep rest and restoration
Yoga Nidra Audio
Satya — Resting in What's True
60 minutes
$12.00
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Yoga Nidra Audio
Ahimsa — Rooted in Self-Compassion
45 minutes
$12.00
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Yoga Nidra Audio
Asteya — I Am Enough
40 minutes
$12.00
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Yoga Nidra Audio
Brahmacharya — Rooted in Balance
40 minutes
$12.00
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Yoga Nidra Audio
Summer Series — Session 1: Releasing the Body
40 minutes
$12.00
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Yoga Nidra Audio
Summer Series — Session 2: Releasing the Mind
40 minutes
$12.00
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Yoga Nidra Audio
Summer Series — Session 3: Releasing Control
40 minutes
$12.00
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Yoga Nidra Audio
Quick Rest — Yoga Nidra
12 minutes
$3.00
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Yoga Nidra Audio
Clear as Still Water: A Yoga Nidra for Saucha
50 minutes
$12.00
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Yoga Nidra Audio
Ishvara Pranidhana — Surrender
45 minutes
$12.00
Listen NowGuided Meditations
Short, accessible practices to cultivate presence and loving kindness
Guided Meditation
May You Be Well: A Loving Kindness Practice
10 minutes
$3.00
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Guided Meditation
Breath and Presence
Short practice
Free
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Guided Meditation
Walking into Stillness
10 minutes
Free
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