Ishvara Pranidhana | Surrender — A Yoga Nidra Practice (45 min)

This Yoga Nidra practice closes out our niyamas series with Ishvara Pranidhana — surrender. Not giving up, but loosening the grip on how things turn out and trusting what's underneath instead. We rest with the guided phrase "I am connected with the light within and around me" as a way to notice what's already here, beneath the holding on.

Find a comfortable, fully supported position — blankets, a bolster, an eye pillow if you have one — and let yourself be held for this practice rather than holding yourself up.

Rooted in practice. Rooted in purpose.