Gentle Yoga Flow: Ishvara Pranidhana — Surrender (60 min)

The fifth and final niyama, Ishvara Pranidhana invites a release of control — trusting the practice, the body, and the process rather than gripping toward a particular outcome. This class uses props not as aids but as an integral part of the practice: the bolster, block, or blanket takes on the physical weight so the body can practice letting go. Suitable for all levels and all bodies.