Sometimes called "yogic sleep," Yoga Nidra is a deeply restorative practice that guides you into a state of conscious relaxation — somewhere between waking and sleep. Through a gentle, guided meditation done lying down, your body gets to fully rest while your mind stays softly aware. No flexibility required!

Research suggests the benefits are real: studies have found that regular Yoga Nidra practice can significantly reduce stress, anxiety, and symptoms of burnout, while also helping to regulate the nervous system, improve sleep quality, and support emotional balance.

Whether you're brand new to meditation or a seasoned practitioner, Yoga Nidra meets you exactly where you are — and leaves you feeling refreshed, grounded, and deeply at ease.

Practice now - classes in my online library.